Workout Update: Insanity Max 30/Power 90 Hybrid: Day 63

Day 63 was a rest day in Power 90, so I did the Lift 4 stretch workout. I did not do foam rolling, however. I think I am maintaining my flexibility, but am not really improving it during this round. If I had unlimited time to work out, I would follow the cardio workouts with a few minutes of yoga. I do plan on getting the bike before the end of the year to do the bike workouts in the morning, so I may start doing the "five-er" yoga routines after that to try and increase my flexibility. We shall see.