Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, May 4, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 56
On day 56, I did the stretching recovery workout from Lift 4. I would say my flexibility has improved very slightly, but not a ton.
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