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Showing posts with label Power-90 Master's Series. Show all posts
Showing posts with label Power-90 Master's Series. Show all posts
Tuesday, December 28, 2021

Workout Update: P90X Day 22

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 Day 22 was the first day of the recovery week, which meant doing Yoga-X again. For this one, I went up to the Yoga belly 7 exercises and th...
Monday, December 6, 2021

Workout Update: Power-90 Master's Series Day 55

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 Day 55 was the last day of the Master's Series. It was actually a rest day, so I just did x-stretch from P90x. Today will actually be d...
Sunday, December 5, 2021

Workout Update: Power-90 Master's Series Day 54

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 Day 54 of the master's series workouts was the core cardio workout. It is definitely not my favorite of the group (mostly because of th...
Saturday, December 4, 2021

Workout Update: Power-90 Master's Series Day 53

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 Day 53 was the last cardio 5-6 and ab-ripper 200. I was a bit tired during the workout, but still got it done, and managed to get a good ca...
Thursday, December 2, 2021

Workout Update: Power-90 Master's Series Day 51

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 Day 51 was a rest/stretch day so I did the T25 stretch. I also did ab-ripper 200. Both of those went fine. I can almost actually do all 200...
Wednesday, December 1, 2021

Workout Update: Power-90 Master's Series Day 50

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 Day 50 was cardio 5-6 again. The workout went pretty well. About the same as it did the last few times. I am going to wait to do ab-ripper ...
Tuesday, November 30, 2021

Workout Update: Power-90 Master's Series Day 49

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 Day 49 was the core cardio workout again. I am not a huge fan of this workout, but thankfully it is just in the recovery week(s). It does r...

Workout Update: Power-90 Master's Series Day 48

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 Day 48 was the rest day so I did the T25 stretch. Unfortunately, I have still been dealing with a family medical issue, so my schedule for ...
Sunday, November 28, 2021

Workout Update: Power-90 Master's Series Day 47

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 Day 47 was the sculpt 5-6 workout again, and using ab-ripper 200 as the warmup. Both ab-ripper and the regular workout went well. I was abl...
Saturday, November 27, 2021

Workout Update: Power-90 Master's Series Day 46

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 Day 46 was the cardio 5-6 workout again. As a transition to p90x, I am going to do ab-ripper on the strength training days as a warm-up to ...
Friday, November 26, 2021

Workout Update: Power-90 Master's Series Day 45

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 Day 46 was a rest day and happened to be Thanksgiving day here in the US. Nevertheless, I still managed to do the T25 stretch video. I actu...

Workout Update: Power-90 Master's Series Day 44

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 Day 44 was Sculpt 5-6 again. I felt a lot better after the effects of my Covid booster wore off, so I was able to get through the workout o...

Workout Update: Power-90 Master's Series Day 43

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 Day 43 was cardio intervals. I felt very crappy because of the side effects of my covid booster, so I did just one round of cardio interval...
Tuesday, November 23, 2021

Workout Update: Power-90 Master's Series Day 41

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 Day 41 was another rest/stretch day. I opted to do x-stretch from p90x, which I really like. It is one of my favorite flexibility workouts ...

Workout Update: Power-90 Master's Series Day 40

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 Day 40 was the sculpt 5-6 workout again. I did not have a ton of energy to do this workout because my mom ended up having to go back into t...

Workout Update: Power-90 Master's Series Day 39

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 Day 39 was the sweat 5-6 workout again (along with ab-ripper 200). Nothing really new to report about the workout. It went about the same a...
Friday, November 19, 2021

Workout Update: Power-90 Master's Series Day 38

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 Day 38 was the optional rest or stretch day, so I opted to do T25 stretch again. I again modified it to focus more on hamstring and groin s...
Thursday, November 18, 2021

Workout Update: Popwer-90 Master's Series Day 37

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 Day 37 was the sculpt 5-6 workout again. This was actually one of my best workouts of the master's series workouts. I was able to hit t...
Wednesday, November 17, 2021

Workout Update: Power-90 Master's Series Day 36

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 Day 36 was the cardio intervals workout and ab-ripper 200. Cardio intervals is a difficult workout. It could easily be a replacement for on...
Tuesday, November 16, 2021

Workout Update: Power-90 Master's Series Day 35

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 Day 35 was the UML (upper-middle-lower) workout again. Overall, I like the workout. It is relatively short and it has some unique moves tha...