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Showing posts with label MBF. Show all posts
Showing posts with label MBF. Show all posts
Tuesday, June 25, 2024

Workout Review: Muscle Burns Fat (MBF)

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  MBF is a three-week workout from BODI/BeachBody. It was released in the summer of 2020 during the height of the pandemic. Since it is a ne...
Sunday, June 23, 2024

Workout Update: 645 Cardio/MBF Day 20

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For day 20 I did 645 cardio in the morning and the final power ignite workout of MBF in the evening. I had zero energy for the evening worko...

Workout Update: 645 Cardio/MBF Day 19

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Day 19 was 645 cardio in the morning and MBF's full-body burn workout in the evening. Full body burn was another challenging workout, ev...

Workout Update: 645 Cardio/MBF Day 18

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Day 18 was the last core circuit workout of MBF, and, of course, I did 645 cardio in the morning. In the AMRAP block of the MBF workout, I w...

Workout Update: 645 Cardio/MBF Day 17

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Day 17 was 645 cardio and upper body burn in MBF. The upper body burn workout was very challenging. The workouts definitely did not get any ...

Workout Update: 645 Cardio/MBF Day 16

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 Day 16 was 645 cardio in the morning and core circuit in the evening. During the core circuit workout I was able to do the same amount of r...

Workout Update: 645 Cardio/MBF Day 15

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Day 15 was the start of the final week of MBF. I did the 645 cardio workout in the morning, and the lower-body burn MBF workout in the eveni...

Workout Update: 645 Cardio/MBF Day 14

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Day 14 was the dynamic recovery workout in MBF and the cardio workout from 645. This week I did the two of them back-to-back. I did the 645 ...
Saturday, June 22, 2024

Workout Update: 645 Cardio/MBF Day 13

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 On day 13, I did the power ignite workout from MBF but did not do 645 cardio. This one again has the three EMOM rounds, the first two being...

Workout Update: 645 Cardio/MBF Day 12

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 Day 12 was 645 cardio in the morning and Full Body Burn from MBF in the evening. The full-body burn workout was a challenge, even using lig...

Workout Update: 645 Cardio/MBF Day 11

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Day 11 was 645 cardio in the morning and MBF's core circuit in the evening. I could do the same amount of rounds (6.5) in the four-minut...
Wednesday, June 12, 2024

Workout Update: 645 Cardio/MBF Day 10

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On day 10, I did 645 cardio in the morning and the upper body burn workout in MBF in the evening. The MBF workout was hard, even using light...

Workout Update: 645 Cardio/MBF Day 9

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Day 9 was 645 cardio in the morning and the core circuit workout from MBF in the evening. Both workouts went pretty well. Most of the core c...
Monday, June 10, 2024

Workout Update: 645 Cardio/MBF Day 8

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Day 8 was the start of week 2 of MBF, which was the lower body burn workout. The format is the same as last week, with two unbalanced blocks...
Sunday, June 9, 2024

Workout Update: 645 Cardio/MBF Day 7

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On day 7, I did 645 cardio, followed immediately by the MBF dynamic recovery routine. I did harder exercises in the 645 workout today since ...

Workout Update: 645 Cardio/MBF Day 6

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Day 6 was the EMOM workout in MBF. Again, this workout has three blocks: two five-minute blocks and one 10-minute block. In the first block,...

Workout Update: 645 Cardio/MBF Day 5

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On day 5, I did a full-body burn in MBF and 645 cardio. Again, I did the 645 workout in the morning and MBF in the evening. The full-body bu...

Workout Update: 645 Cardio/MBF Day 4

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On day 4, I did 645 cardio in the morning and the core circuit workout from MBF in the evening. The core circuit was similar to Tuesday'...
Friday, June 7, 2024

Workout Update: 645 Cardio/MBF Day 3

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On day 3, I did 645 cardio in the morning, and the MBF upper-body burn workout in the evening. Again, my weight selection was better this ti...

Workout Update: 645 Cardio/MBF Day 2

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On Day 2, I did the 645 cardio routine in the morning and the core circuit workout in the evening. The core circuit workout was challenging,...