Workout Update: 645 Cardio/MBF Day 19

Day 19 was 645 cardio in the morning and MBF's full-body burn workout in the evening. Full body burn was another challenging workout, even using light weight. The weights I used in this one ranged from 8 lbs to 12 lbs. After doing two rounds of MBF I think the best approach for increasing weight throughout the program is doing week 1 with an absurdly light weight, like 5 lbs, or every exercise. Then, in week two, bump up to 10 lbs and in week three, jump to 12 or 15 lbs. Because you get no breaks once the workout starts, it is damn near impossible to use 25+ lb weights because you do a lot of reps, and many times, the exercises are paired so that one exercise requires a much smaller weight than the other if you had time between sets to switch out your weights. But, because you go from one exercise to the next with no rest, you have to cater to the exercise that requires a smaller amount of weight.