Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, June 9, 2024
Workout Update: 645 Cardio/MBF Day 7
On day 7, I did 645 cardio, followed immediately by the MBF dynamic recovery routine. I did harder exercises in the 645 workout today since the MBF workout is really more of a flexibility and mobility workout and does not get your heart rate up.
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