Workout Update: 645 Cardio/MBF Day 6

Day 6 was the EMOM workout in MBF. Again, this workout has three blocks: two five-minute blocks and one 10-minute block. In the first block, you do weighted swings, the second block is push-ups, and the third block alternates between weighted chops and mountain climbers. The push-up block was the hardest for me. The other two blocks were challenging, but I was able to do all of the reps in those blocks. I did not do 645 cardio.