Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, June 23, 2024
Workout Update: 645 Cardio/MBF Day 17
Day 17 was 645 cardio and upper body burn in MBF. The upper body burn workout was very challenging. The workouts definitely did not get any easier for me in this round. I stuck with using 10-12 lbs for the entire workout, and that was plenty.
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