Workout Update: 645 Cardio/MBF Day 8

Day 8 was the start of week 2 of MBF, which was the lower body burn workout. The format is the same as last week, with two unbalanced blocks and two blocks in which the weight is evenly distributed. I did increase in weight from week 1, going from 12 lbs to 15 lbs for all of the weighted exercises. In the morning I did the 645 cardio routine. In that one, I did exercises that were moderately difficult for me.