Workout Update: 645 Cardio/MBF Day 15

Day 15 was the start of the final week of MBF. I did the 645 cardio workout in the morning, and the lower-body burn MBF workout in the evening. I again kept the weights I was using light. In block two I did try bumping the amount of weight up a bit, but did have to drop it back down after the first set of each exercise. So, it is still very hard using lighter weights.