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Showing posts with label Amoila Cesar. Show all posts
Showing posts with label Amoila Cesar. Show all posts
Monday, March 3, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 54

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Day 54 was the last full workout of Lift 4. So, in the morning, it was the cardio circuit workout from Shaun 20 and full-body HIIT in the ev...
Friday, February 28, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 53

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On day 53, I did the Pure Cardio routine from Shaun 20 and the Shoulders (circuit) routine from Lift 4. Shoulders was very hard, and, like l...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 52

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Day 54 was the rest day for Lift 4, so I did the 645 cardio routine in the evening. Again, I slacked off and did not do either of the recove...
Tuesday, February 25, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 50

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Day 50 was the start of week 8 (the final week) in Lift 4. I did Shaun 20's Pure Cardio workout in the morning and then Lift 4's che...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 49

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On day 49, I again did a higher-impact cardio routine using the 645 cardio workout for timing. I think for the next workout(s), I am going t...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 48

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Day 48 was the 645 cardio routine. However, I did not do either of the recovery workouts from Lift 4. I just did higher-impact cardio moves ...
Monday, February 24, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 47

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Day 47 was Cardio Circuit from Shaun 20 in the morning and Full-Body HIIT from Lift 4 in the evening. Both workouts went well, as I can tell...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 46

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Day 46 was Pure Cardio from Shaun 20 in the morning and Lift 4's shoulders workout in the evening. During Weeks 7 and 8, the shoulder wo...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 45

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Day 45 was the rest day in Lift 4, so I did the 645 cardio routine in the evening. I did not do either of the Lift 4 recovery routines. The ...
Friday, February 21, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 44

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On Day 44, I did the Cardio Circuit workout from Shaun 20 and the Legs (50/50) workout from Lift 4 in the evening. The big switch for this l...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 43

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Day 43 was the start of Week 7 in Lift 4, which is the first of the two shred weeks in which you switch up what body parts are being worked ...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 42

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Day 43 was kind of hectic for me, so I again just did the 645 cardio routine in the late afternoon/early evening without doing either of the...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 41

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Day 41 was just the 645 cardio routine. I did the workout in the evening and did not do either of the recovery routines from Lift 4.  
Saturday, February 15, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 40

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On day 40, I did the "Ass and Abs" workout from Shaun 20 (which is the last workout in that program I had not yet done) and Legs (...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 39

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Day 39 was the Pure Cardio workout from Shaun 20 in the morning and Shoulders (Intervals) from Lift 4 in the evening. I found the shoulder w...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 38

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Day 38 was the rest day in Lift 4, so I did 645 cardio in the evening followed by the Lift 4 stretch routine. Both went fine, and because I ...
Wednesday, February 12, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 37

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Day 37 was the back and biceps (50/50) workout in Lift 4 (which I did in the evening) and the Cardio Circuit workout from Shaun 20. Both wor...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 36

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Day 36 was the start of week 6 in Lift 4, so I did the Pure Cardio routine from Shaun 20 in the morning and the Chest and Triceps (circuit) ...
Sunday, February 9, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 35

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On day 35, I did the 645 cardio routine, followed by the Lift 4 stretch routine. Both went fine, although I admit I did not go all out on th...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 34

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On day 34, I just did the 645 cardio routine in the evening. I again did the workout a bit later than I anticipated, so I did not end up doi...