Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, March 3, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 54
Day 54 was the last full workout of Lift 4. So, in the morning, it was the cardio circuit workout from Shaun 20 and full-body HIIT in the evening. Both workouts went okay but were challenging.
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