Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 36

Day 36 was the start of week 6 in Lift 4, so I did the Pure Cardio routine from Shaun 20 in the morning and the Chest and Triceps (circuit) routine from Lift 4 in the evening. I started the first set in both blocks of the Lift 4 workout using the same increased weight as last week, but I had to reduce the amount of weight I was using for some of the exercises by the third set.