Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 45

Day 45 was the rest day in Lift 4, so I did the 645 cardio routine in the evening. I did not do either of the Lift 4 recovery routines. The one I have still been slacking during this round is doing the stretching and foam rolling. Once I figure out what workouts I am going to do next, I am going to try to incorporate more flexibility-based routines in.