Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, February 9, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 34
On day 34, I just did the 645 cardio routine in the evening. I again did the workout a bit later than I anticipated, so I did not end up doing either of the recovery workouts.
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