Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 33

Day 33 was Cardio Circuit from Shaun 20 and Legs (50/50) in the evening. As with the other Lift 4 workouts this week, I increased the amount of weight I used for each exercise in the lifting portion of the workout. And, I was able to keep using the increased weight for all the sets in each block. The HIIT portion of the workout was hard, one of the hardest in the program, so I still had to modify this one a lot.