Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 32

Day 32 was Pure Cardio from Shaun 20 in the morning and Lift 4's shoulders (intervals) workout in the evening. Both went well, and I continue to get better cardio stamina. In the Lift 4 workout, I increased the amount of weight I was using, but I did have to go back to a lower weight for a couple of the exercises after the first set with the increased weight.