Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, February 9, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 35
On day 35, I did the 645 cardio routine, followed by the Lift 4 stretch routine. Both went fine, although I admit I did not go all out on the Lift 4 workout, mainly because I was having streaming issues. But, I was able to get it done.
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