Tuesday, February 25, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 49

On day 49, I again did a higher-impact cardio routine using the 645 cardio workout for timing. I think for the next workout(s), I am going to do Insanity Max 30 in the morning and then Power 90 in the evening. I intend to get myself to a point where I can do the full version of Insanity (probably modified) and P90x (unmodified) as a doubles routine. So, I will modify Max 30 and do Power 90 unmodified. Then, in 90 days, see where I am at. Since Max 30 is only a sixty-day program, I may switch to the full version of Insanity at the end of the 60 days and then pick up with P90x once I finish Power 90, but I will make that decision after I finish Max 30.

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