Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, February 25, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 48
Day 48 was the 645 cardio routine. However, I did not do either of the recovery workouts from Lift 4. I just did higher-impact cardio moves using the 645 workout for timing.
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