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Thursday, November 28, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 17

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On day 17, I did the 645 cardio workout in the evening. I had to work out a bit later than I anticipated, so I just did the cardio workout a...
Wednesday, November 27, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 16

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Day 16 was the back and biceps workout in Lift 4 and, of course, the 645 cardio routine in the morning. The Lift 4 workout was a circuit wor...
Tuesday, November 26, 2024

Blu-Ray/TV Movie Review: Prison Break The Final Break

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  +++Warning, This will contain spoilers from the fourth season of the show as well as a minor spoiler for the fifth season/event series tha...
Monday, November 25, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 15

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Day 15 was the beginning of week 3 in Lift 4, which meant doing chest and triceps and increasing the amount of weight for each of the exerci...

DVD/TV Series Review: The Good Fight Season 1

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  The 10-episode first season of The Good Fight aired in the winter and spring of 2017. The show was spun off from the long-running CBS show...

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 14

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On Day 14, I did the 645 cardio routine, followed by the Lift 4 Roll and Recover routine. It again felt good to do the foam rolling routine ...
Sunday, November 24, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 13

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 On Day 13, I just did the 645 cardio routine in the late afternoon. I did not do either of the Lift 4 recovery routines, but I plan to do a...

DVD/TV Series Review: Grounded For Life Season 4

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  The 28-episode fourth season of Grounded For Life aired during the 2003/2004 TV season. It ended up being the longest in the series run. T...
Saturday, November 23, 2024

Blu-Ray/TV Series Review: Prison Break Season 4

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  +++Warning, this contains season 3 spoilers, but no major giveaways from the final season +++ The 22-episode fourth season (and original f...
Friday, November 22, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 12

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On Day 12, I did the 645 cardio routine in the morning, followed by the Legs routine from Lift 4 (a HIIT routine without any lifting) in the...

Book Review: The Woman in Me

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  The Woman in Me is a 2023 memoir by Britney Spears. In the book, Spears provides broad details of her life growing up in a small town in L...
Thursday, November 21, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 11

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Day 11 was 645 cardio in the morning and the shoulders workout in Lift 4 in the evening. This week, shoulders is an interval workout, so you...

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 10

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On Day 10, I did the 645 cardio routine, immediately followed by the Lift 4 "roll and recover" routine. I still had a lot a knots ...
Wednesday, November 20, 2024

Blu-Ray/TV Series Review: Iron Fist Season 1

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  Iron Fist is another series in Marvel's NY-based series that originally aired on Netflix. The 13-episode first season was released in ...

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 9

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Day 9 was back and biceps in Lift 4, which was the 50/50 workout and 645 cardio in the morning. The back and biceps workout was challenging ...
Tuesday, November 19, 2024

DVD/TV Series Review: Grounded For Life Season 3

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  The 11-episode third season of Grounded For Life aired during the 2002/2003 TV season. It ended up being a bit of a mess for the series, p...

Book Review: Children of Dune (Dune #18)

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  Children of Dune, published in 1976, is the 18th overall book in the Dune series of novels (when read chronologically) and the third in th...
Monday, November 18, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 8

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Day 8 was the start of week 2. I did 645 cardio in the morning and the chest and triceps workout from Lift 4 (which was a circuit workout th...

DVD/TV Series Review: The League: The Complete Series

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  The League was an adult sitcom that aired on FX from 2009 to 2015.  It was centered around a group of friends who played in a fantasy foot...
Sunday, November 17, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 7

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On day 7, I did the 645 cardio routine, followed by the two Lift-4 recovery routines. I absolutely needed the foam rolling, which I have not...

4k-UHD/Movie Review: Godzilla: King of the Monsters

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  King of the Monsters is the 2019 sequel to the 2014 remake of Godzilla. It stars Kyle Chandler, Vera Farmiga, Millie Bobbie Brown, Bradley...
Saturday, November 16, 2024

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 6

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Day 6 was a rest day for Lift 4, so I did the 645 cardio routine in the afternoon. I did a higher-impact version of the workout since I was ...

Blu-Ray/Movie Review: Prison Break Season 3

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  +++Warning, this contains spoilers from season two, but no major season three giveaways+++ The 13-episode third season of Prison Break air...
Friday, November 15, 2024

Blu-Ray/TV Series Review: Daredevil Season 2

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  The 13-episode second season of Daredevil was released on Netflix in 2016. This season packs a lot in, but it really boils down to the two...

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 5

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 Day 5 was the legs workout in Lift 4 (which is a 50/50 workout) and then the 645 cardio routine in the morning. As has been the case with a...