Workout Update: 654 Cardio/Lift 4 Hybrid: Day 11

Day 11 was 645 cardio in the morning and the shoulders workout in Lift 4 in the evening. This week, shoulders is an interval workout, so you do two weighted exercises followed by a 30-second HIIT exercise in each block. Again, the resistance exercises were still very challenging even though I was still using the same amount of weight that I had ended the last round on. It will be interesting to see how next week goes when I increase the amount of weight for all the resistance exercises.