Workout Update: 654 Cardio/Lift 4 Hybrid: Day 5

 Day 5 was the legs workout in Lift 4 (which is a 50/50 workout) and then the 645 cardio routine in the morning. As has been the case with all the Lift 4 workouts, I started this round using my ending weight amounts from the last round. The exercises were still challenging, but not as challenging as in the other three workouts this week, probably because in the final two weeks of the program, you do weighted leg workouts both weeks as opposed to alternating between a weighted workout and a HIIT workout.