Workout Update: 654 Cardio/Lift 4 Hybrid: Day 15

Day 15 was the beginning of week 3 in Lift 4, which meant doing chest and triceps and increasing the amount of weight for each of the exercises. I was able to use increased weights on every exercise through the three sets except for the skull crushers. I did the first set with 20 lbs and the last set with 15 lbs. For the second set, I did about five reps with 20 lbs and the other five with 15 lbs. During the cardio portion (this was a 50-50 workout), I modified the 180 squat jumps and the jump lunges, but I did not modify the soccer runs. And, of course, I did the 645 cardio routine in the morning. So, ultimately it was a good, but tough, workout day.