Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, November 24, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 13
On Day 13, I just did the 645 cardio routine in the late afternoon. I did not do either of the Lift 4 recovery routines, but I plan to do at least one of them tomorrow.
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