Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, November 25, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 14
On Day 14, I did the 645 cardio routine, followed by the Lift 4 Roll and Recover routine. It again felt good to do the foam rolling routine because I still have a ton of knots in my legs.
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