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Friday, November 10, 2023

DVD/TV Series Review: Buffy the Vampire Slayer: The Complete Series

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  +++Fair warning, there are some spoilers ahead. Nothing that those who have seen the series don't already know, but just be aware.+++ ...

Book Review: Sisterhood of Dune (Dune #4)

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  Sisterhood of Dune is chronologically the 4th book in the Dune series of novels, and the first in the Schools of Dune trilogy. The book wa...
Thursday, November 9, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 45

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Day 45 was upper body foam rolling from 645 and shoulders in Lift 4. The shoulders workout was a circuit workout with three blocks of liftin...

DVD/TV Series Review: Angel Seasons 1-5

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  +++Warning, this contains spoilers from throughout the series+++ This is the Buffy spinoff series, Angel, which initially starred Buffy al...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 44

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For day 44 I did the corrective ankles routine in 645 and the two recovery routines in Lift 4. I absolutely needed the foam rolling in both ...
Tuesday, November 7, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 43

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Day 43 was the corrective hips routine from 645 and Back and Biceps in Lift 4. The Back and Biceps workout was a 50/50 workout, so there wer...
Monday, November 6, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 42

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Day 43 was the start of week 6 in Lift 4, which meant chest and triceps and I did corrective shoulders from 645. The shoulder routine helped...
Sunday, November 5, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 41

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For Day 41 I again did the two recovery workouts from Lift 4. I made sure to get them done in the morning since I got my COVID booster yeste...
Saturday, November 4, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 40

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For day 40 I did the two recovery workouts/routines from Lift 4. The foam rolling went well, although I did not feel like I had too many kno...

Book Review: Star Wars: The High Republic: Tales of Light and Life

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  Tales of Light and Life is a book set during the two (so far) High Republic eras of Star Wars. The book published in 2023, is a collection...
Friday, November 3, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 39

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 Day 39 was lower body foam rolling from 645 and Week 5 Legs in Lift 4. The Legs workout was a 50/50 workout so you do three blocks of leg e...
Thursday, November 2, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 38

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Day 38 was upper body foam rolling from 645 and the week 5 shoulders workout in Lift 4. The shoulders workout was a tough interval workout. ...

Book Review: To Infinity and Beyond

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  To Infinity and Beyond is (as of its 2023 publication and this writing) the newest book written by the popular astrophysicist Neil deGrass...
Wednesday, November 1, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 37

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For day 37 I did corrective ankles and the two recovery routines from Lift 4. This was an interesting day because the corrective ankles rout...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 36

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Day 36 was corrective hips from 645 and Back and Biceps from Lift 4.  The back and biceps workout was another circuit workout which meant yo...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 35

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Day 35 started Week 5 in Lift 4 and the corrective shoulders routine from 645, which means Week 5's Chest and Triceps workout. The Chest...

Book Review: Path of the Assassin (Scot Harvath Series #2)

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  Path of the Assassin is the second book in the long-running series of novels by Brad Thor set around the character, Scot Harvath. This nov...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 34

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For Day 34 I did upper and lower body foam rolling from 645.  Normally, I would have done upper body foam rolling yesterday, but because of ...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 33

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Day 33 was week 4 Legs in Lift 4. This was a HIIT workout, so no resistance exercises. The format followed the week 2 HIIT workout format. Y...
Tuesday, October 31, 2023

Product Review: SAMSICHI Bidet Toilet Attachment

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  I have heard for years that people who have bidets love them. A family member suggested I get one for my aging mother who was having troub...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 32

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Day 32 was corrective hips from 645 and shoulders in Lift 4.  There is really nothing new to say about the 645 corrective routine. It went f...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 31

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Day 31 was the recovery day for Lift 4, so I just did the two recovery workouts. I think the foam rolling routine is a lot easier than it wa...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 30

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Day 30 was corrective hips from 645 and the back and biceps workout from Lift 4. This week's back and biceps workout was a 50/50 workout...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 29

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Day 29 was corrective shoulders from 645 and chest and triceps in Lift 4. The chest and triceps workout was a circuit workout, doing two qua...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 28

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Day 28 was the lower body foam rolling routine from 645. This was another good one and really helped to loosen up my hamstrings and hips as ...