Workout Update: Lift-4/645 Corrective and Foam Rolling Day 44

For day 44 I did the corrective ankles routine in 645 and the two recovery routines in Lift 4.

I absolutely needed the foam rolling in both routines since I had a lot of knots in my legs. I can tell that the corrective ankles routine is helping my overall ankle support as I can more easily keep my heels on the ground when bending my knee toward the wall.