Workout Update: Lift-4/645 Corrective and Foam Rolling Day 45

Day 45 was upper body foam rolling from 645 and shoulders in Lift 4.

The shoulders workout was a circuit workout with three blocks of lifting and HIIT followed by three sets of core. In each of the lifting blocks, you do two shoulder exercises followed by a 30-second HIIT exercise, back-to-back, for three sets. There are no exercises between exercises and 30 seconds between sets. So, you barely get a chance to catch your breath before you are back to lifting. This workout was tough, but not as tough as the chest and tricpes or back and biceps workouts from earlier in the week. I do think that the upper body foam rolling in the morning helped loosen up my lats and traps, which definitely helped this workout. The HIIT moves were not as bad in this workout (no Triple Bear or Mountain Climbers) as they could have been, but were still a challenge.