Workout Update: Lift-4/645 Corrective and Foam Rolling Day 41

For Day 41 I again did the two recovery workouts from Lift 4. I made sure to get them done in the morning since I got my COVID booster yesterday morning, and if history repeats itself, I will feel like shit tonight and will be fine tomorrow after I sleep it off. Thankfully, my shoulder doesn't hurt as badly as I was expecting it to, so I was able to do the foam rolling without a problem. I noticed in the stretch routine that I got my knee closer to the floor in the supine twists than I had been able to the last few times I did the workout.