Workout Update: Lift-4/645 Corrective and Foam Rolling Day 40

For day 40 I did the two recovery workouts/routines from Lift 4.

The foam rolling went well, although I did not feel like I had too many knots, even in my legs, which was a bit surprising after yesterday's leg workout. The stretch routine also went pretty well. Since I hate doing inchworms I replace those with another hamstring stretch that I can actually get a bit deeper into, basically going from the hip flexor stretches into the hamstring stretches that are like the half splits.