Workout Update: Lift-4/645 Corrective and Foam Rolling Day 33

Day 33 was week 4 Legs in Lift 4. This was a HIIT workout, so no resistance exercises. The format followed the week 2 HIIT workout format. You do 4 exercises (Soccer Runs, Triple Bear, Sumo Hops, and Lunge Jumps) for 60, 45, 30, and 15 seconds respectively for three sets. Then you do two burnout sets doing the same four exercises for 30 seconds each, and then you finish with three sets of core. This workout kind of sucked for me. First, I could not do the corrective workout from 645 in the morning because I had a medical appointment in the morning. Then, I foolishly ate too much in the afternoon so I was very sluggish during the workout. But, I did what I could and will get back to it on Monday.