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Showing posts with label Andrea Rogers. Show all posts
Showing posts with label Andrea Rogers. Show all posts
Friday, October 27, 2023

Workout Update: 645 and XB Stretch Hybrid - Day 90

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Day 90 was cardio in 645, which was the last day of the program. It was another emotional workout, starting off with Amoila bringing his dad...

Workout Update: 645 and XB Stretch Hybrid - Day 89

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Day 89 was lower body flexibility again in XB and was Total Body Tempo in 645. This was the last lifting/resistance workout of 645, and the ...

Workout Update: 645 and XB Stretch Hybrid - Day 88

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Day 88 was lower back in XB stretch and Upper Body Strength in 645. The 645 workout again had a shorter warmup, which lasted about 9 minutes...

Workout Update: 645 and XB Stretch Hybrid - Day 87

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Day 87 was lower body flexibility again in XB and mobility and stability in 645. I was able to get a little bit deeper into the hamstring st...

Workout Update: 645 and XB Stretch Hybrid - Day 86

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Day 86 was the lower back routine in XB and the performance week version of total body power in 645.  The total body power workout was very ...

Workout Update: 645 and XB Stretch Hybrid - Day 85

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Day 85 was lower body flexibility in XB, and the start of week 13 in 645, which is the performance week version of lower body strength. The ...
Wednesday, October 25, 2023

Workout Update: 645 and XB Stretch Hybrid - Day 84

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Day 84 was the last rest day in 645 and in XB I did the Restore routine. It had been a while since I did Restore, and I could definitely tel...

Workout Update: 645 and XB Stretch Hybrid - Day 83

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Day 83 was cardio in 645, and it was HARD. It was the most intense version of the cardio workouts in the program so far. It used the bands a...

Workout Update: 645 and XB Stretch Hybrid - Day 82

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Day 82 was lower back in XB and Total Body Tempo in 645.  In the 645 workout, every move was done for two reps, but each block had one very ...

Workout Update: 645 and XB Stretch Hybrid - Day 81

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For Day 81 I did lower body flexibility in XB and Upper Body Strength in 645. The 645 workout was tough, even being a de-load week. And ther...

Workout Update: 645 and XB Stretch Hybrid - Day 80

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Day 80 was flexibility day again. I did the lower back routine in XB and mobility and stability in 645. The 645 routine actually added a cou...

Workout Update: 645 and XB Stretch Hybrid - Day 79

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For Day 79 I got back on track, doing the lower body flexibility routine in XB and the de-load week version of total body power. Both of the...
Monday, October 23, 2023

Workout Update: 645 and XB Stretch Hybrid - Day 78

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Day 78 was a bit of a shit show. My mom had to go into the ER at about 3AM, and needless to say, I did not get much sleep at all. I did not ...

Workout Update: 645 and XB Stretch Hybrid - Day 77

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For Day 77 I did the Realign routine in XB. This one works all of my tight muscles and I do think that I have a little (very little) bit mor...

Workout Update: 645 and XB Stretch Hybrid - Day 76

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Day 76 was Cardio in 645. It again ramped up the intensity of the workout a bit. This workout added bands into the last few moves of the cir...

Workout Update: 645 and XB Stretch Hybrid - Day 75

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 Day 75 was lower back in XB and Total Body Tempo in 645. The 645 workout was a repeat of the week 9 exercises. Some of them were a bit easi...
Saturday, October 21, 2023

Workout Update: 645 and XB Stretch Hybrid - Day 74

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For Day 74 I did the lower body flexibility workout in XB and Upper Body Strength workout. In the XB routine, I got deeper into the stretche...

Workout Update: 645 and XB Stretch Hybrid - Day 73

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Day 73 was flexibility day again. I did lower back in XB and the Week 11 mobility and stability workout in 645. The 645 routine actually had...

Workout Update: 645 and XB Stretch Hybrid - Day 72

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Day 72 was lower body flexibility in XB and total body power in 645. The XB routine went well. I could again feel that I could get a little ...

Workout Update: 645 and XB Stretch Hybrid - Day 71

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 Day 71 was lower back in XB and lower body strength in 645. This was the intensification week in 645, so we increase the weight, decrease t...