Workout Update: 645 and XB Stretch Hybrid - Day 78

Day 78 was a bit of a shit show. My mom had to go into the ER at about 3AM, and needless to say, I did not get much sleep at all. I did not do an XB routine at all, but I did manage to get the 645 workout in, which was the week 12 lower body strength workout. This is another de-load week, so other than during the EMOM blocks, we are doing just two sets of each exercise, but still lifting as heavy as we can. It was a tough workout, especially on very little sleep, but I did feel better by the time I was finished with it, which helped me rest a bit better in the evening.