Monday, October 23, 2023

Workout Update: 645 and XB Stretch Hybrid - Day 77

For Day 77 I did the Realign routine in XB. This one works all of my tight muscles and I do think that I have a little (very little) bit more mobility than I did the first couple of times I did the workout (because of the fact that all these muscles get worked a lot in 645).

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