Workout Update: 645 and XB Stretch Hybrid - Day 87

Day 87 was lower body flexibility again in XB and mobility and stability in 645.

I was able to get a little bit deeper into the hamstring stretch on each leg in the XB routine. Although, I am still nowhere near being able to do a split (or even a half-split) at this point.

The 645 routine was very good. Almost every move in the routine was a different variation of something that we had done before, either in the regular workouts or in the other mobility and stability workouts. I actually found myself breaking a little bit of a sweat during the routine, so I know that I was working more than in the prior weeks. And, some of the moves that had been very challenging for me earlier in the program were a bit easier.