Workout Update: 645 and XB Stretch Hybrid - Day 90

Day 90 was cardio in 645, which was the last day of the program. It was another emotional workout, starting off with Amoila bringing his dad on set, and it also got a bit silly at times. It was much harder than any of the other cardio workouts, with more intense (and faster) moves. Even though you got a 15-second transition between moves, it did not help all that much.