Workout Update: 645 and XB Stretch Hybrid - Day 75

 Day 75 was lower back in XB and Total Body Tempo in 645.

The 645 workout was a repeat of the week 9 exercises. Some of them were a bit easier, even with using heavier weights, and some were just as difficult as they were in week 9. I can definitely tell that my right shoulder is getting stronger and does not feel as impinged as it did when I was doing Lift-4 and Job-1. It does not have the full range of motion back yet, but it is getting there.