Workout Update: 645 and XB Stretch Hybrid - Day 84

Day 84 was the last rest day in 645 and in XB I did the Restore routine.

It had been a while since I did Restore, and I could definitely tell I did not have the same amount of mobility as the last time I did the routine. This is weird because I have been working on my lower back and hamstrings every other day (although just the short 6-minute routines).