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Tuesday, February 28, 2023

Workout Update: 3-week Yoga/P90X 3 Day 7

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Day 7 was a rest day in X3. In Yoga, you have the option to do one or more of three different 10-minute workouts, an AM workout, an ab/core ...

Book Review: Zero Fail: The Rise and Fall of the Secret Service

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  Zero Fail is a book detailing major events in the history of the Secret Service, focusing mainly on the years from 1961 to 2020. The book ...
Monday, February 27, 2023

Workout Update: 3-week Yoga/P90X 3 Day 6

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Day 6 in Yoga was the 25-minute relax workout, this time led by Faith, who was the only cast member in this workout. The workout is much les...
Sunday, February 26, 2023

Workout Update: 3-week Yoga/P90X 3 Day 5

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The yoga workout for Day 5 is a shorter version of the flow workout. Just 20 minutes instead of 30, but has pretty much all of the same move...

Blu-Ray/TV Series Review: House M.D., The Complete Collection

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  This is a region-free import of the complete series of House M.D. on blu-ray. As most fans of the show are aware (at least those who are a...
Saturday, February 25, 2023

Workout Update: 3-week Yoga/P90X 3 Day 4

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Day 4 of the three-week yoga was a 30-minute flow workout. Basically, putting together all of the concepts from the prior workouts but havin...

4k-UHD Review- Batman Begins

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  Batman Begins was the 2005 reboot of the live-action Batman franchise which had mostly been killed off by the hot garbage of a movie that ...
Friday, February 24, 2023

Book Review: Executive Power: (Mitch Rapp Series Book 6 Chronological Order; Book 4 Publication Order)

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  This is a continuation of the spy thriller/political thriller series of novels by the late Vince Flynn set around the character of Mitch R...
Thursday, February 23, 2023

DVD/TV Series Review: Animal Kingdom: Season 6

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  +++Warning, this contains spoilers from the prior seasons, but no major giveaways from season six+++ The sixth season of Animal Kingdom ai...

Workout Update: 3-week Yoga/P90X 3 Day 3

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Day 3 ended up being a two-yoga workout day. In the morning, the three-week yoga retreat workout was a balance-focused workout. The hardest ...

Workout Update: 3-week Yoga/P90X 3 Day 2

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Day 2 in Yoga was a flexibility-focused stretch workout, focusing on hamstring, hip, and spine mobility. If you have done any of the P90x ve...
Monday, February 20, 2023

Workout Update: 3-week Yoga/P90X 3 Day 1

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Day 1 of this new round of doubles workouts consisted of Day 1 in the three-week yoga retreat, which was a core-focused 30-minute yoga routi...

Workout Update: Lift 4/Beginner Pilates Doubles Days 55 and 56

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For the last two days of this doubles workout I just did the two Lift-4 recovery workouts each day. I was a bit burned out on Pilates and ju...

Book Review: Thrawn Ascendancy: Greater Good (Ascendancy Trilogy Volume II)

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  This is the second in the backstory trilogy of the character of Thrawn in the new Star Wars canon material. Specifically, during the time ...
Sunday, February 19, 2023

Book Review: The Empire Strikes Back Novelization

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  This is the original novelization of The Empire Strikes Back, which was published around the time of the movie's release in 1980. The ...

Blu-Ray/TV Series Review: House M.D.: Season 8

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  +++Warning, this contains spoilers from the prior season of House, but no major giveaways from the final season+++ House's eighth and ...
Saturday, February 18, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 54

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Day 54 was Abs and Core in Pilates and it was the last regular day of Lift 4, which was another full-body HIIT workout. This one has three b...
Friday, February 17, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 53

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Day 53 was the Flow 1 workout in Pilates and the shoulders and arms circuit workout in Lift-4. Again, you do all of the same exercises from ...

Workout Update: Lift 4/Beginner Pilates Doubles Day 52

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Day 52 was flow 2 in Pilates and the two recovery workouts in Lift-4. Nothing new to report about any of the workouts, as my flexibility lev...
Thursday, February 16, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 51

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Day 51 was flow 2 in Pilates and Legs 50/50 in Lift-4. The leg workout was two quad sets, doing three rounds of each set, then three rounds ...
Wednesday, February 15, 2023

Book Review: Peril

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  This is a book that is co-written by journalists Bob Woodward and Robert Costa. It is partly a follow-up to Woodward's two other books...
Tuesday, February 14, 2023

Book Review: Star Wars

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  This is the novelization of the original Star Wars (before it was subtitled A New Hope) based on George Lucas' original screenplay. Th...

Workout Update: Lift 4/Beginner Pilates Doubles Day 50

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Day 50 was Flow 1 in Pilates and Chest and Back in Lift 4. In the chest and back workout, you do the same moves as in the week 7 version of ...
Monday, February 13, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 49

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Day 49 was a total rest day for Lift-4, but I did the other 20-minute Pilates workout, Express Pilates. I actually like this one better than...

Workout Update: Lift 4/Beginner Pilates Doubles Day 48

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Day 48 was a rest day in Pilates and the recovery workouts in Lift-4. This week I did not really feel any improvement in my flexibility but ...