Workout Update: 3-week Yoga/P90X 3 Day 3

Day 3 ended up being a two-yoga workout day. In the morning, the three-week yoga retreat workout was a balance-focused workout. The hardest pose in that workout was tree, although there were a couple of good variations of it for people whose balance is not very good. Then, in the evening, I did X3 yoga, which is a very scaled-back combination of yoga routines in X1 and X2, yet still very challenging. And, thankfully, is only a half hour as opposed to the 90-minute slog that is X1 yoga and the hour-long routine in X2. Ted, who is one of the cast members in the three-week yoga program is a cast member in the X3 yoga video, as is Traci Morrow, who has been in nearly all of Tony Horton's major programs. She was probably in her late 40s when X3 yoga was filmed and in great shape, especially for having six kids. And, she laughs at all of Tony's corny jokes, so there is that.