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Saturday, July 10, 2010

P90x Hybrid week one in the books!

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I just finished doing X-Stretch a little while ago, thus finishing week 1 of my P90x doubles (for now) hybrid. I'm basically doing P90x ...
1 comment:
Wednesday, July 7, 2010

Update

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It has been a while since I updated, so I thought now is a good time for a new post. My last post was right as I was starting month 2 of my ...
Monday, December 28, 2009

Insanity recovery week done!

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I just finished my last session of Core Cardio and Balance. In the recovery week you do that workout exclusively all 5 days. It actually d...
Wednesday, December 23, 2009

Core Cadio and Balance

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Today was my first core cardio and balance workout. It is the only workout done during the recovery week, then again a couple times during ...
Monday, December 21, 2009

Month 1 of Insanity is Done!

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I just finished Plyo Cardio Circuit. Wed will start recovery week, and then into the max workouts. I am going to do pics and measurements at...
Wednesday, December 16, 2009

Month one nearing completion

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Insanity goes by very quickly. That is my general overall impression. This is the beginning of my 4th week. Then I have the recovery week...
Saturday, December 5, 2009

Halfway through week 2

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I probably will not update this as much until I get to different workouts. I am on day four of week 2, so today will be cardio recovery aga...
Monday, November 30, 2009

Week One in the Books.

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Week 1 is done! The second go around of Plyo Cardio Circuit was today. It was still tough, and I was just as worn out at the end of it. I di...
Sunday, November 29, 2009

Pure Cardio....Bananas

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This workout is one of the reasons the program is called Insanity. It is crazy. The warm is the same as the others. Three back to back ro...
Saturday, November 28, 2009

Recovery?!

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Today was the cardio recovery workout. While you are recovering from cardio, it certainly is not a light or easy workout. There is no jump...

Cardio Power and Resistance

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Last night was day three. Cardio power is a similar overall format to plyo cardio circuit. Warm up, stretch, 2 three round circuits with ...
Friday, November 27, 2009

Yes, Insanity is aptly named!

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Day 2 of insanity is done. That was Plyo Cardio Circuit. It consists of three circuits, each with three rounds. The warm up circuit goes ...
Thursday, November 26, 2009

Beginning Stats for Insanity

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Here is a quick update on my beginning stats for Insanity: Weight 188.4 Waist 40" Body Fat 24% approx Chest 44" Hips 41" I wi...
Wednesday, November 25, 2009

My insane journey

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I have decided to re-name the blog from my P90x blog to something more "program neutral." I have a feeling I will make it back to ...
Sunday, February 8, 2009

Burn phase complete

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Today I officially finished the Burn Phase of Chalean Extreme, doing the Burn it off and Recharge workouts. These workouts, of all of them ...
Saturday, February 7, 2009

Burn Phase done...almost

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Today I did my last Burn Circuit workout for this round of Chalean Extreme. I still have the Burn it Off and Recharge routines tomorrow, t...
Monday, February 2, 2009

Chalean Extreme End of Week 3

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I finished the third week of Chalean extreme. I have one more week in the Burn phase, which is the first of the three phases. Today was off...
Saturday, January 31, 2009

Detour from P90x

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It has been a while since I posted anything. Life got a little crazy for me last summer, and I could not keep up with the blogging. Luckil...
1 comment:
Sunday, June 15, 2008

Ending Phase One

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Today was the last day of phase one of the P90X lean program. It was an optional rest day, but I did the stretch routine as I have the enti...
Saturday, June 14, 2008

Kenpo X

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I am nearing the end of week three on the P90X lean program. I did Kenpo today, stretch tomorrow, and then will be heading into the first ...
Friday, June 13, 2008

P90X workouts

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I am nearing the end of the third week of the P90X lean program. That basically replaces the plyometrics DVD with the cardio workout (whi...
Wednesday, June 11, 2008

P90 X Intro

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Welcome to my P90x blog! This is where I will share my thoughts on the program, and whatever else crosses my mind. First a little bit abou...