P90x Hybrid week one in the books!

I just finished doing X-Stretch a little while ago, thus finishing week 1 of my P90x doubles (for now) hybrid. I'm basically doing P90x classic then adding in cardio from the Insanity and Chalean Extreme programs. A couple of things that I have noticed over the past couple of weeks are (this one really surprised me) that yoga-x is almost easy in terms of the stamina needed to get through it, and my general flexibility increased during Insanity.

Anyone who has done yoga-x, especially those who have not done a lot of yoga in the past, knows that the first 45 min of that is killer. It takes a lot of stamina and can really wear you out. I found, however, that while some of the poses were still challenging, I never got winded during the workout at all, and poses like half moon and twisting half moon where I had previously taken water breaks I could do. Granted, they were not perfect, and I had to come out of them to regain my balance, but I could stick them out.

Similarly, just how far into stretches I could get both in yoga-x and x-stretch are vastly improved. One of my goals for this round of P90x is to really focus on my flexibility. When I was young, I had almost gumby-like flexibility, and it has deteriorated over time. While I probably will not get back to the level I had as a child, I really do want to get to the point where I can get all the way down on the various hamstring stretches. My glutes, hamstrings, and lower back are all very tight and inflexible. My hips, on the other hand, are still very flexible.

The other goal I have for this round is to finally be able to do pull-ups unassisted. I have never been able to do more than one or two on my own and then have to use a chair or the counterweights on the pull-up machines at the gym. My legs have always been appreciably stronger than my upper body. I think that comes from doing a lot of taekwondo when I was younger with all the kicking. So I really want to try and even that out, or at least get it closer to being even.