Pure Cardio....Bananas

This workout is one of the reasons the program is called Insanity. It is crazy. The warm is the same as the others. Three back to back rounds, without stopping, then stretching. Then there is 14 minutes of non stop drills. Each exercise is a minute long. By the end of it even Shaun T is laying on the floor out of breath. His closing line is "this shit is bananas yo." That is certainly true. Anyone who can get through this without stopping and resting has my admiration. I think Rachel from the infomercial manages to do it, and a couple of the other ladies. The one who really impresses me is the blond lady who is 40. Some of the people in the video are damn near half her age and she does better than a lot of them. Tomorrow is back to plyo cardio circuit. Then I will have made it through the first week, which I think for any new workout is the hardest.