Recovery?!

Today was the cardio recovery workout. While you are recovering from cardio, it certainly is not a light or easy workout. There is no jumping or running like in the others, and my heart rate never got much above 130. So in that way it was a break. It is about half stretching and half squats, lunges and plank work. The most difficult part are the squats and lunges. They are very slow and controlled, and you hold them for about 30 seconds at a time. Tomorrow it is back to plyo cardio circuit. It will be interesting to see if it is any easier the second time around.