Week One in the Books.

Week 1 is done! The second go around of Plyo Cardio Circuit was today. It was still tough, and I was just as worn out at the end of it. I did notice however that I was able to go harder at the beginning through it than I was the first time. The level 1 drills into ski abs and in and outs still nearly kill me. Those are where most of my breaks were coming. I did have to pause for a couple seconds during the power squats in the first circuit too, but aside from that I can get though that one without stopping.