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Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Wednesday, August 9, 2023

Book Review: Body For Life (Hardcover)

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  Body For Life (BFL) is a book on fitness and nutrition that was written by Bill Phillips and published in 1999. The book came out at a tim...
Tuesday, January 3, 2023

Food Review: Nut Harvest Sea Salted Whole Cashews

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  This is a 16-pack of whole, salted Cashews. There are about 2.5 servings per package, and if you eat the entire package you are consuming ...
Saturday, April 2, 2022

Book Review: Fast This Way: How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting

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  Fast this way is a primer on fasting, but it is entwined in the author's personal experience when he did a long-term fast that include...
Monday, August 16, 2021

Workout Update: Power-90 Day 34

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 Day 34 was a rest day again. It was also my "free day" when it comes to food. I have found that, after a couple of months of carb...
Sunday, July 18, 2021

Book Review: Body-Rx

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   Body Rx was a fitness and nutrition program released in 2001, right at the height of Body for Life's popularity, so much so that the ...
Saturday, July 17, 2021

Workout Update: Power-90 Day 5

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 Day 5 of Power-90 was the sculpt workout again. Even by the end of the week I am getting stronger and am almost to the point of bumping up ...
Friday, July 16, 2021

Workout Update: Power 90 Day 4

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 Yesterday was my second go-around with Sweat 1-2 and ab-ripper 100. The experience was pretty similar to the first time I did the workout o...
Thursday, July 1, 2021

Book Review: Body For Life

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Body For Life (BFL) was for many, including me, their introduction to fitness and nutrition. It was, in its time, as popular as P90X or any ...
Monday, April 2, 2012

Supplements?

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There is always a debate out there about whether or not to take supplements when working out. Some people swear by them, others subscribe t...
Saturday, March 24, 2012

Week 1 of P90x2 is in the books

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Hey everyone. I just started on week 2 of P90x. I did X2 core for the second time today. I am getting better at the moves and am definitel...
Sunday, March 11, 2012

Less than a week until P90x2

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I am in the home stretch finishing up an abbreviated round of P90x. I will be starting P90x2 on the 17th. I am starting on a Saturday to w...
Saturday, March 10, 2012

You Can't Always Trust Your Scale

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One thing that invariably happens when people start a workout program is that they focus in like a laser on their weight and see that as the...
Tuesday, March 6, 2012

More on Nutrition

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One question that seems to get asked a lot when people start a fitness program like P90X is do I have to follow the nutrition plan? I think...
Monday, March 5, 2012

The Anatomy of A Cheat Day

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One thing that is usually brought up in conversation is whether or not to have a cheat day when doing a program like P90x, Insanity or any o...
Sunday, March 4, 2012

P90X and nutrition. How important is it?

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It seems that people often ask do they really need to follow the nutrition guide to get results on P90x. The quick answer it depends. It d...