Food Review: Nut Harvest Sea Salted Whole Cashews

 

This is a 16-pack of whole, salted Cashews. There are about 2.5 servings per package, and if you eat the entire package you are consuming about 350 calories. They are salted enough to give them some kick, but not so much that it seems like you are dumping salt onto your tongue. So, if you are looking for a source of healthy fat, this is a good option. Just be aware, if you are strictly following a Keto or other low-carb nutrition plan, these do have more carbs and less fiber than nuts such as almonds or pistachios.