Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Saturday, March 24, 2012
Week 1 of P90x2 is in the books
Hey everyone. I just started on week 2 of P90x. I did X2 core for the second time today. I am getting better at the moves and am definitely able to do more and better reps. I managed to burn around 400 calories today, which is great considering how slow and controlled most of the moves in that workout are. Here are my stats after 1 week. waist 38.8" (loss of .7") Hips 39" (loss of 1") chest 42.5" (loss of .5")weight 178.4 (loss of .4 lbs). Remember what I said about scale weight? If not, go read my post from earlier this month. I ate cleanly from Sun to Friday. I did have a couple cheat meals last Saturday. Here is a screenshot from Diet Power showing my numbers for the week.
If you want to see my progress pics you can check out my beachbody message board thread here Again thanks for reading! I will try to post a short update tomorrow after plyocide.
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