Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, March 25, 2012
P90x2, plyocide round 2
Hey everyone, I just finished my second go around with plyocide. Like the core workout I felt overall I got a little better having done the workout again. There are still moves I struggle with, like the super skater kicks, but my stamina is increasing and I can do more than last time. I love the foam rolling at the beginning of the workout and the PNF stretching at the end. I really feel good after I am done with it. Also wanted to mention that today I managed to get a Queen Size mattress and box spring up the very narrow staircase in my townhouse on my own. If not for p90x and a lot of determination there is no way I would have been able to do that. So, it carries over into real life too. Thanks for reading and stay fit!
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